Cert Participant Multimedia Files*
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AUDIO
For Cert Participants only! Please do not download or share with others.
Sequence led by Catherine Fitzmaurice - FV Symposium (2015)
Commentary on every part of the basic sequence -- Catherine Fitzmaurice, Phil Thompson, & Saul Kotzubei. From the London Certification Program (2014).
Scrunch through Twist
Wave (modified plow) through Open Book
Hammock (pelvic tilt) through Butterfly
Mermaid (modified cobra) through Sail/Blarney Stone (modified camel)
Healthy Cow through Standing Tree (standing tremor)
Life is Alive With Catherine Fitzmaurice
Heard Podcast, by Ben Mathes
April 24th, 2018