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Sequence led by Catherine Fitzmaurice - FV Symposium (2015)
Commentary on every part of the basic sequence -- Catherine Fitzmaurice, Phil Thompson, & Saul Kotzubei. From the London Certification Program (2014).
Scrunch through Twist
Wave (modified plow) through Open Book (dying prostitute)
Hammock (pelvic tilt) through Butterfly
Mermaid (modified cobra) through Blarney Stone (modified camel)
Healthy Cow through Standing Tree (standing tremor)
Life is Alive With Catherine Fitzmaurice
Heard Podcast, by Ben Mathes
April 24th, 2018